Healing from the past is a journey that requires a safe, steady anchor. I provide a trauma-informed space to help you process deep-seated wounds and move beyond "survival mode." Using evidence-based tools like EMDR, we work together to reorganize how your brain holds onto painful memories, allowing you to find a sense of safety and empowerment in the present. 

If you feel overwhelmed by constant "what-ifs" or weighed down by a heaviness that just won't seem to lift, you don't have to carry it alone. My approach blends psychodynamic therapy with Acceptance and Commitment Therapy (ACT) and mindfulness, helping us explore the deeper patterns and experiences that may be shaping how you feel today while also building practical tools for the present. Together, we'll work to better understand your story, reconnect with your values, and help you move toward a life that feels more grounded, meaningful, and authentically yours. 

The transition to parenthood is one of life’s most profound identity shifts, yet it is often met with unexpected struggle. I specialize in supporting women through the complexities of postpartum depression, anxiety, birth trauma, and infertility. Whether you are navigating the "baby blues" or the grief of a loss, you deserve a space where your experience is honored without judgment.