Healing from the past is a journey that requires a safe, steady anchor. I provide a trauma-informed space to help you process deep-seated wounds and move beyond "survival mode." Using evidence-based tools like EMDR, we work together to reorganize how your brain holds onto painful memories, allowing you to find a sense of safety and empowerment in the present. 

The transition to parenthood is one of life’s most profound identity shifts, yet it is often met with unexpected struggle. I specialize in supporting women through the complexities of postpartum depression, anxiety, birth trauma, and infertility. Whether you are navigating the "baby blues" or the grief of a loss, you deserve a space where your experience is honored without judgment. 

If you feel overwhelmed by constant "what-ifs" or burdened by a heavy cloud that won't lift, you don't have to carry it alone. I use Acceptance and Commitment Therapy (ACT) and mindfulness techniques to help you quiet the noise and reconnect with your values. Together, we will build a practical toolkit to help you manage your mood and rediscover your inherent capacity for growth.